Mental stories constantly arise in our minds, suggesting how things are unfolding in an attempt to fill gaps in the unknown. Even though these assumptions made by our minds are meant to help us prepare for what could come next, they often create anxiety and misperceptions.
How To Deal With False Mental Stories
How To Deal With False Mental Stories
How To Deal With False Mental Stories
Mental stories constantly arise in our minds, suggesting how things are unfolding in an attempt to fill gaps in the unknown. Even though these assumptions made by our minds are meant to help us prepare for what could come next, they often create anxiety and misperceptions.